Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Volume

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 164	Calories from Fat
% Daily Value^*

Total Fat: 2.59g	%

Saturated Fat: 0.27g	%

Trans Fat: 0g

Polyunsaturated Fat: 1.16g

Monounsaturated Fat: 0.58g

Cholesterol: 0mg	%

Sodium: 7mg	%

Potassium: 291mg	%

Total Carbohydrate: 27.42g	%

Fiber: 7.6g	%

Sugar: 4.8g

Protein: 8.86g

Alcohol: 0g
Vitamin A: 0.54%	Vitamin C: 2.17%

Calcium: 4.9%	Iron: 16.06%

Vitamin D: 0%	Vitamin E: 1.74%

Vitamin K: 5%	Thiamin: 7.73%

Riboflavin: 3.71%	Niacin: 2.63%

Vitamin B6: 6.95%	Folate: 43%

Vitamin B12: 0%	Magnesium: 12%

Zinc: 10.2%	Selenium: 5.29%

Copper: 17.6%	Manganese: 51.5%

Pantothenic acid: 2.86%	Phosphorus: 16.8%