Chickpeas (garbanzo beans, bengal gram), mature seeds, raw

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Weight

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 728	Calories from Fat
% Daily Value^*

Total Fat: 12.08g	%

Saturated Fat: 1.25g	%

Trans Fat: 0g

Polyunsaturated Fat: 5.39g

Monounsaturated Fat: 2.72g

Cholesterol: 0mg	%

Sodium: 48mg	%

Potassium: 1750mg	%

Total Carbohydrate: 121.3g	%

Fiber: 34.8g	%

Sugar: 21.4g

Protein: 38.6g

Alcohol: 0g
Vitamin A: 2.68%	Vitamin C: 13.33%

Calcium: 21%	Iron: 69.33%

Vitamin D: 0%	Vitamin E: 8.16%

Vitamin K: 22.5%	Thiamin: 63.6%

Riboflavin: 24.94%	Niacin: 15.41%

Vitamin B6: 53.5%	Folate: 278.5%

Vitamin B12: 0%	Magnesium: 57.5%

Zinc: 45.73%	Selenium: 23.43%

Copper: 84.7%	Manganese: 220.4%

Pantothenic acid: 31.76%	Phosphorus: 73.2%