Broadbeans (fava beans), mature seeds, cooked, boiled, without salt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 110
Calories from Fat
% Daily Value
*
Total Fat: 0.4g
%
Saturated Fat: 0.07g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.16g
Monounsaturated Fat: 0.08g
Cholesterol: 0mg
%
Sodium: 5mg
%
Potassium: 268mg
%
Total Carbohydrate: 19.65g
%
Fiber: 5.4g
%
Sugar: 1.82g
Protein: 7.6g
Alcohol: 0g
Vitamin A: 0.3%
Vitamin C: 0.5%
Calcium: 3.6%
Iron: 8.33%
Vitamin D: 0%
Vitamin E: 0.1%
Vitamin K: 3.63%
Thiamin: 6.47%
Riboflavin: 5.24%
Niacin: 3.56%
Vitamin B6: 3.6%
Folate: 26%
Vitamin B12: 0%
Magnesium: 10.75%
Zinc: 6.73%
Selenium: 3.71%
Copper: 12.95%
Manganese: 21.05%
Pantothenic acid: 1.57%
Phosphorus: 12.5%
