Beans, white, mature seeds, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 672.66
Calories from Fat
% Daily Value
*
Total Fat: 1.72g
%
Saturated Fat: 0.44g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.74g
Monounsaturated Fat: 0.15g
Cholesterol: 0mg
%
Sodium: 32.32mg
%
Potassium: 3625.9mg
%
Total Carbohydrate: 121.75g
%
Fiber: 30.7g
%
Sugar: 4.26g
Protein: 47.19g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 48.48%
Iron: 117.16%
Vitamin D: 0%
Vitamin E: 2.11%
Vitamin K: 14.14%
Thiamin: 58.85%
Riboflavin: 17.35%
Niacin: 4.84%
Vitamin B6: 32.12%
Folate: 195.94%
Vitamin B12: 0%
Magnesium: 95.95%
Zinc: 49.42%
Selenium: 36.94%
Copper: 99.38%
Manganese: 181.4%
Pantothenic acid: 14.79%
Phosphorus: 60.8%
