Beans, yellow, mature seeds, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 676.2
Calories from Fat
% Daily Value
*
Total Fat: 5.1g
%
Saturated Fat: 1.32g
%
Trans
Fat: 0g
Polyunsaturated Fat: 2.19g
Monounsaturated Fat: 0.44g
Cholesterol: 0mg
%
Sodium: 23.52mg
%
Potassium: 2042.32mg
%
Total Carbohydrate: 118.97g
%
Fiber: 49.2g
%
Sugar: 0g
Protein: 43.12g
Alcohol: 0g
Vitamin A: 0.24%
Vitamin C: 0%
Calcium: 32.54%
Iron: 76.33%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 90.16%
Riboflavin: 38.05%
Niacin: 23.81%
Vitamin B6: 43.32%
Folate: 190.61%
Vitamin B12: 0%
Magnesium: 108.78%
Zinc: 36.98%
Selenium: 35.84%
Copper: 62.62%
Manganese: 126.03%
Pantothenic acid: 14.39%
Phosphorus: 95.65%
