Beans, pinto, mature seeds, cooked, boiled, without salt

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Volume

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 143	Calories from Fat
% Daily Value^*

Total Fat: 0.65g	%

Saturated Fat: 0.14g	%

Trans Fat: 0g

Polyunsaturated Fat: 0.24g

Monounsaturated Fat: 0.13g

Cholesterol: 0mg	%

Sodium: 1mg	%

Potassium: 436mg	%

Total Carbohydrate: 26.22g	%

Fiber: 9g	%

Sugar: 0.34g

Protein: 9.01g

Alcohol: 0g
Vitamin A: 0%	Vitamin C: 1.33%

Calcium: 4.6%	Iron: 11.61%

Vitamin D: 0%	Vitamin E: 4.68%

Vitamin K: 4.38%	Thiamin: 12.87%

Riboflavin: 3.65%	Niacin: 1.59%

Vitamin B6: 11.45%	Folate: 43%

Vitamin B12: 0%	Magnesium: 12.5%

Zinc: 6.53%	Selenium: 8.86%

Copper: 10.95%	Manganese: 22.65%

Pantothenic acid: 2.1%	Phosphorus: 14.7%