Beans, navy, mature seeds, canned
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 113
Calories from Fat
% Daily Value
*
Total Fat: 0.43g
%
Saturated Fat: 0.11g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.19g
Monounsaturated Fat: 0.04g
Cholesterol: 0mg
%
Sodium: 448mg
%
Potassium: 288mg
%
Total Carbohydrate: 20.45g
%
Fiber: 5.1g
%
Sugar: 0.28g
Protein: 7.53g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 1.17%
Calcium: 4.7%
Iron: 10.28%
Vitamin D: 0%
Vitamin E: 3.88%
Vitamin K: 3.63%
Thiamin: 9.4%
Riboflavin: 3.24%
Niacin: 2.44%
Vitamin B6: 5.15%
Folate: 15.5%
Vitamin B12: 0%
Magnesium: 11.75%
Zinc: 5.13%
Selenium: 8.29%
Copper: 10.4%
Manganese: 18.75%
Pantothenic acid: 1.72%
Phosphorus: 13.4%
