Beans, navy, mature seeds, raw (Includes USDA commodity food A918, A924)
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 700.96
Calories from Fat
% Daily Value
*
Total Fat: 3.12g
%
Saturated Fat: 0.35g
%
Trans
Fat: 0g
Polyunsaturated Fat: 2.93g
Monounsaturated Fat: 0.51g
Cholesterol: 0mg
%
Sodium: 10.4mg
%
Potassium: 2464.8mg
%
Total Carbohydrate: 126.36g
%
Fiber: 50.75g
%
Sugar: 8.07g
Protein: 46.45g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 30.58%
Iron: 63.44%
Vitamin D: 0%
Vitamin E: 0.21%
Vitamin K: 6.5%
Thiamin: 107.47%
Riboflavin: 20.07%
Niacin: 22.76%
Vitamin B6: 44.51%
Folate: 189.28%
Vitamin B12: 0%
Magnesium: 91%
Zinc: 50.61%
Selenium: 32.69%
Copper: 86.74%
Manganese: 147.47%
Pantothenic acid: 15.48%
Phosphorus: 84.66%
