Beans, kidney, royal red, mature seeds, cooked, boiled, without salt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 217.71
Calories from Fat
% Daily Value
*
Total Fat: 0.3g
%
Saturated Fat: 0.04g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.16g
Monounsaturated Fat: 0.02g
Cholesterol: 0mg
%
Sodium: 8.85mg
%
Potassium: 669.06mg
%
Total Carbohydrate: 38.67g
%
Fiber: 16.46g
%
Sugar: 0g
Protein: 16.8g
Alcohol: 0g
Vitamin A: 0.11%
Vitamin C: 3.54%
Calcium: 7.79%
Iron: 27.24%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 11.21%
Riboflavin: 6.98%
Niacin: 4.89%
Vitamin B6: 9.2%
Folate: 32.75%
Vitamin B12: 0%
Magnesium: 18.59%
Zinc: 10.62%
Selenium: 3.03%
Copper: 23.19%
Manganese: 22.57%
Pantothenic acid: 3.88%
Phosphorus: 25.13%
