Beans, kidney, red, mature seeds, canned
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 84
Calories from Fat
% Daily Value
*
Total Fat: 0.36g
%
Saturated Fat: 0.09g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.15g
Monounsaturated Fat: 0.17g
Cholesterol: 0mg
%
Sodium: 258mg
%
Potassium: 256mg
%
Total Carbohydrate: 15.54g
%
Fiber: 5.4g
%
Sugar: 1.86g
Protein: 5.26g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 1.83%
Calcium: 2.5%
Iron: 7.06%
Vitamin D: 0%
Vitamin E: 0.1%
Vitamin K: 5.38%
Thiamin: 6.93%
Riboflavin: 5.06%
Niacin: 2.23%
Vitamin B6: 4%
Folate: 5%
Vitamin B12: 0%
Magnesium: 7%
Zinc: 10.93%
Selenium: 0.71%
Copper: 7%
Manganese: 7.75%
Pantothenic acid: 1.35%
Phosphorus: 9.1%
