Beans, great northern, mature seeds, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 620.37
Calories from Fat
% Daily Value
*
Total Fat: 2.09g
%
Saturated Fat: 0.65g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.87g
Monounsaturated Fat: 0.1g
Cholesterol: 0mg
%
Sodium: 25.62mg
%
Potassium: 2538.21mg
%
Total Carbohydrate: 114.14g
%
Fiber: 36.97g
%
Sugar: 4.14g
Protein: 40g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 16.17%
Calcium: 32.03%
Iron: 55.61%
Vitamin D: 0%
Vitamin E: 2%
Vitamin K: 13.73%
Thiamin: 79.67%
Riboflavin: 25.51%
Niacin: 17.89%
Vitamin B6: 40.9%
Folate: 220.52%
Vitamin B12: 0%
Magnesium: 86.47%
Zinc: 28.18%
Selenium: 33.72%
Copper: 76.59%
Manganese: 130.2%
Pantothenic acid: 20.09%
Phosphorus: 81.8%
