Beans, cranberry (roman), mature seeds, canned
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 215.8
Calories from Fat
% Daily Value
*
Total Fat: 0.73g
%
Saturated Fat: 0.19g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.31g
Monounsaturated Fat: 0.06g
Cholesterol: 0mg
%
Sodium: 863.2mg
%
Potassium: 676mg
%
Total Carbohydrate: 39.31g
%
Fiber: 16.38g
%
Sugar: 0g
Protein: 14.4g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 3.47%
Calcium: 8.84%
Iron: 22.39%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 6.76%
Riboflavin: 5.96%
Niacin: 6.55%
Vitamin B6: 7.15%
Folate: 50.05%
Vitamin B12: 0%
Magnesium: 20.8%
Zinc: 14.56%
Selenium: 11.51%
Copper: 18.46%
Manganese: 26%
Pantothenic acid: 3.74%
Phosphorus: 22.36%
