Beans, cranberry (roman), mature seeds, cooked, boiled, without salt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 240.72
Calories from Fat
% Daily Value
*
Total Fat: 0.81g
%
Saturated Fat: 0.21g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.35g
Monounsaturated Fat: 0.07g
Cholesterol: 0mg
%
Sodium: 1.77mg
%
Potassium: 684.99mg
%
Total Carbohydrate: 43.29g
%
Fiber: 17.7g
%
Sugar: 0g
Protein: 16.53g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 8.85%
Iron: 20.55%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 24.78%
Riboflavin: 7.18%
Niacin: 4.56%
Vitamin B6: 7.17%
Folate: 91.6%
Vitamin B12: 0%
Magnesium: 22.13%
Zinc: 13.45%
Selenium: 3.29%
Copper: 20.44%
Manganese: 32.75%
Pantothenic acid: 4.25%
Phosphorus: 23.9%
