Beans, cranberry (roman), mature seeds, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 335
Calories from Fat
% Daily Value
*
Total Fat: 1.23g
%
Saturated Fat: 0.32g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.53g
Monounsaturated Fat: 0.11g
Cholesterol: 0mg
%
Sodium: 6mg
%
Potassium: 1332mg
%
Total Carbohydrate: 60.05g
%
Fiber: 24.7g
%
Sugar: 0g
Protein: 23.03g
Alcohol: 0g
Vitamin A: 0.04%
Vitamin C: 0%
Calcium: 12.7%
Iron: 27.78%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 49.8%
Riboflavin: 12.53%
Niacin: 7.28%
Vitamin B6: 15.45%
Folate: 151%
Vitamin B12: 0%
Magnesium: 39%
Zinc: 24.2%
Selenium: 18.14%
Copper: 39.7%
Manganese: 46%
Pantothenic acid: 7.48%
Phosphorus: 37.2%
