Beans, black turtle soup, mature seeds, raw

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Volume

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 339	Calories from Fat
% Daily Value^*

Total Fat: 0.9g	%

Saturated Fat: 0.23g	%

Trans Fat: 0g

Polyunsaturated Fat: 0.39g

Monounsaturated Fat: 0.08g

Cholesterol: 0mg	%

Sodium: 9mg	%

Potassium: 1500mg	%

Total Carbohydrate: 63.25g	%

Fiber: 24.9g	%

Sugar: 2.25g

Protein: 21.25g

Alcohol: 0g
Vitamin A: 0%	Vitamin C: 0%

Calcium: 16%	Iron: 48.33%

Vitamin D: 0%	Vitamin E: 1.09%

Vitamin K: 7.5%	Thiamin: 60%

Riboflavin: 11.35%	Niacin: 9.78%

Vitamin B6: 14.3%	Folate: 111%

Vitamin B12: 0%	Magnesium: 40%

Zinc: 14.67%	Selenium: 4.57%

Copper: 50%	Manganese: 50%

Pantothenic acid: 8.99%	Phosphorus: 44%