Beans, black, mature seeds, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 661.54
Calories from Fat
% Daily Value
*
Total Fat: 2.75g
%
Saturated Fat: 0.71g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.18g
Monounsaturated Fat: 0.24g
Cholesterol: 0mg
%
Sodium: 9.7mg
%
Potassium: 2877.02mg
%
Total Carbohydrate: 120.98g
%
Fiber: 29.49g
%
Sugar: 4.11g
Protein: 41.9g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 23.86%
Iron: 54.1%
Vitamin D: 0%
Vitamin E: 2.03%
Vitamin K: 13.58%
Thiamin: 116.4%
Riboflavin: 22.02%
Niacin: 18.96%
Vitamin B6: 27.74%
Folate: 215.34%
Vitamin B12: 0%
Magnesium: 82.94%
Zinc: 47.21%
Selenium: 8.87%
Copper: 81.58%
Manganese: 102.82%
Pantothenic acid: 17.44%
Phosphorus: 68.29%
