Beans, baked, canned, with franks
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 142
Calories from Fat
% Daily Value
*
Total Fat: 6.57g
%
Saturated Fat: 2.35g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.84g
Monounsaturated Fat: 2.83g
Cholesterol: 6mg
%
Sodium: 430mg
%
Potassium: 235mg
%
Total Carbohydrate: 15.39g
%
Fiber: 6.9g
%
Sugar: 6.53g
Protein: 6.75g
Alcohol: 0g
Vitamin A: 1.74%
Vitamin C: 3.83%
Calcium: 4.8%
Iron: 9.61%
Vitamin D: 0%
Vitamin E: 0.8%
Vitamin K: 1.25%
Thiamin: 3.87%
Riboflavin: 3.29%
Niacin: 4.51%
Vitamin B6: 2.3%
Folate: 7.5%
Vitamin B12: 5.67%
Magnesium: 7%
Zinc: 12.47%
Selenium: 9.29%
Copper: 10.65%
Manganese: 21%
Pantothenic acid: 1.39%
Phosphorus: 10.4%
