Beans, adzuki, mature seeds, cooked, boiled, without salt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 294.4
Calories from Fat
% Daily Value
*
Total Fat: 0.23g
%
Saturated Fat: 0.08g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Cholesterol: 0mg
%
Sodium: 18.4mg
%
Potassium: 1223.6mg
%
Total Carbohydrate: 56.97g
%
Fiber: 16.79g
%
Sugar: 0g
Protein: 17.3g
Alcohol: 0g
Vitamin A: 0.28%
Vitamin C: 0%
Calcium: 6.44%
Iron: 25.56%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 17.63%
Riboflavin: 8.66%
Niacin: 8.25%
Vitamin B6: 11.04%
Folate: 69.58%
Vitamin B12: 0%
Magnesium: 29.9%
Zinc: 27.14%
Selenium: 3.94%
Copper: 34.27%
Manganese: 65.9%
Pantothenic acid: 9.89%
Phosphorus: 38.64%
