Beans, adzuki, mature seeds, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 329
Calories from Fat
% Daily Value
*
Total Fat: 0.53g
%
Saturated Fat: 0.19g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Cholesterol: 0mg
%
Sodium: 5mg
%
Potassium: 1254mg
%
Total Carbohydrate: 62.9g
%
Fiber: 12.7g
%
Sugar: 0g
Protein: 19.87g
Alcohol: 0g
Vitamin A: 0.34%
Vitamin C: 0%
Calcium: 6.6%
Iron: 27.67%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 30.33%
Riboflavin: 12.94%
Niacin: 13.15%
Vitamin B6: 17.55%
Folate: 155.5%
Vitamin B12: 0%
Magnesium: 31.75%
Zinc: 33.6%
Selenium: 4.43%
Copper: 54.7%
Manganese: 86.5%
Pantothenic acid: 14.71%
Phosphorus: 38.1%
