Mollusks, oyster, eastern, farmed, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Medium
Amount Per Serving
Calories: 49.56
Calories from Fat
% Daily Value
*
Total Fat: 1.3g
%
Saturated Fat: 0.37g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.5g
Monounsaturated Fat: 0.13g
Cholesterol: 21mg
%
Sodium: 149.52mg
%
Potassium: 104.16mg
%
Total Carbohydrate: 4.65g
%
Fiber: 0g
%
Sugar: 0g
Protein: 4.38g
Alcohol: 0g
Vitamin A: 0.42%
Vitamin C: 6.58%
Calcium: 3.7%
Iron: 26.97%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 5.88%
Riboflavin: 3.21%
Niacin: 5.32%
Vitamin B6: 2.52%
Folate: 3.78%
Vitamin B12: 226.8%
Magnesium: 6.93%
Zinc: 212.35%
Selenium: 76.44%
Copper: 31%
Manganese: 16.55%
Pantothenic acid: 1.32%
Phosphorus: 7.81%
