Mollusks, oyster, eastern, wild, cooked, dry heat
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Medium
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 72
Calories from Fat
% Daily Value
*
Total Fat: 1.9g
%
Saturated Fat: 0.55g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.81g
Monounsaturated Fat: 0.23g
Cholesterol: 49mg
%
Sodium: 244mg
%
Potassium: 168mg
%
Total Carbohydrate: 4.8g
%
Fiber: 0g
%
Sugar: 0g
Protein: 8.25g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 6.83%
Calcium: 4.5%
Iron: 24.06%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 5.67%
Riboflavin: 4.71%
Niacin: 8.38%
Vitamin B6: 4.8%
Folate: 4.5%
Vitamin B12: 463.33%
Magnesium: 11.5%
Zinc: 490.67%
Selenium: 102.43%
Copper: 172.75%
Manganese: 14.4%
Pantothenic acid: 2.25%
Phosphorus: 13.6%
