Crustaceans, crayfish, mixed species, farmed, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Crayfish
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 72
Calories from Fat
% Daily Value
*
Total Fat: 0.97g
%
Saturated Fat: 0.16g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.31g
Monounsaturated Fat: 0.18g
Cholesterol: 107mg
%
Sodium: 62mg
%
Potassium: 261mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 14.85g
Alcohol: 0g
Vitamin A: 1%
Vitamin C: 0.83%
Calcium: 2.5%
Iron: 3.06%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 3%
Riboflavin: 1.88%
Niacin: 9.34%
Vitamin B6: 3.8%
Folate: 7.5%
Vitamin B12: 35%
Magnesium: 7.5%
Zinc: 6.73%
Selenium: 40.57%
Copper: 11.85%
Manganese: 7.3%
Pantothenic acid: 5.7%
Phosphorus: 21.8%
