Fish, salmon, coho, farmed, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fillet
Amount Per Serving
Calories: 254.4
Calories from Fat
% Daily Value
*
Total Fat: 12.2g
%
Saturated Fat: 2.89g
%
Trans
Fat: 0g
Polyunsaturated Fat: 2.96g
Monounsaturated Fat: 5.29g
Cholesterol: 81.09mg
%
Sodium: 74.73mg
%
Potassium: 715.5mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 33.82g
Alcohol: 0g
Vitamin A: 5.98%
Vitamin C: 2.92%
Calcium: 1.91%
Iron: 3%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 9.54%
Riboflavin: 10.29%
Niacin: 54.16%
Vitamin B6: 52.47%
Folate: 5.17%
Vitamin B12: 70.76%
Magnesium: 12.32%
Zinc: 4.56%
Selenium: 28.62%
Copper: 3.82%
Manganese: 0.95%
Pantothenic acid: 18.13%
Phosphorus: 46.43%
