Fish, catfish, channel, farmed, cooked, dry heat

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Fillet

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 152	Calories from Fat
% Daily Value^*

Total Fat: 8.02g	%

Saturated Fat: 1.79g	%

Trans Fat: 0g

Polyunsaturated Fat: 1.39g

Monounsaturated Fat: 4.16g

Cholesterol: 64mg	%

Sodium: 80mg	%

Potassium: 321mg	%

Total Carbohydrate: 0g	%

Fiber: 0g	%

Sugar: 0g

Protein: 18.72g

Alcohol: 0g
Vitamin A: 1%	Vitamin C: 1.33%

Calcium: 0.9%	Iron: 4.56%

Vitamin D: 0%	Vitamin E: 0%

Vitamin K: 0%	Thiamin: 28%

Riboflavin: 4.29%	Niacin: 12.57%

Vitamin B6: 8.15%	Folate: 1.75%

Vitamin B12: 46.67%	Magnesium: 6.5%

Zinc: 7%	Selenium: 20.71%

Copper: 6.1%	Manganese: 1%

Pantothenic acid: 6.17%	Phosphorus: 24.5%