Fish, catfish, channel, wild, cooked, dry heat

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Fillet

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 105	Calories from Fat
% Daily Value^*

Total Fat: 2.85g	%

Saturated Fat: 0.74g	%

Trans Fat: 0g

Polyunsaturated Fat: 0.64g

Monounsaturated Fat: 1.1g

Cholesterol: 72mg	%

Sodium: 50mg	%

Potassium: 419mg	%

Total Carbohydrate: 0g	%

Fiber: 0g	%

Sugar: 0g

Protein: 18.47g

Alcohol: 0g
Vitamin A: 1%	Vitamin C: 1.33%

Calcium: 1.1%	Iron: 1.94%

Vitamin D: 0%	Vitamin E: 0%

Vitamin K: 0%	Thiamin: 15.13%

Riboflavin: 3.94%	Niacin: 11.93%

Vitamin B6: 5.3%	Folate: 2.5%

Vitamin B12: 48.33%	Magnesium: 7%

Zinc: 4.07%	Selenium: 20.43%

Copper: 1.95%	Manganese: 1.35%

Pantothenic acid: 9.1%	Phosphorus: 30.4%