Mollusks, oyster, Pacific, cooked, moist heat

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Medium

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 163	Calories from Fat
% Daily Value^*

Total Fat: 4.6g	%

Saturated Fat: 1.02g	%

Trans Fat: 0g

Polyunsaturated Fat: 1.79g

Monounsaturated Fat: 0.78g

Cholesterol: 100mg	%

Sodium: 212mg	%

Potassium: 302mg	%

Total Carbohydrate: 9.9g	%

Fiber: 0g	%

Sugar: 0g

Protein: 18.9g

Alcohol: 0g
Vitamin A: 9.74%	Vitamin C: 21.33%

Calcium: 1.6%	Iron: 51.11%

Vitamin D: 0%	Vitamin E: 4.23%

Vitamin K: 0.13%	Thiamin: 8.47%

Riboflavin: 26.06%	Niacin: 18.09%

Vitamin B6: 4.5%	Folate: 3.75%

Vitamin B12: 480%	Magnesium: 11%

Zinc: 221.6%	Selenium: 220%

Copper: 133.95%	Manganese: 61.1%

Pantothenic acid: 9%	Phosphorus: 24.3%