Crustaceans, spiny lobster, mixed species, cooked, moist heat
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Lobster
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 143
Calories from Fat
% Daily Value
*
Total Fat: 1.94g
%
Saturated Fat: 0.3g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.76g
Monounsaturated Fat: 0.35g
Cholesterol: 90mg
%
Sodium: 227mg
%
Potassium: 208mg
%
Total Carbohydrate: 3.12g
%
Fiber: 0g
%
Sugar: 0g
Protein: 26.41g
Alcohol: 0g
Vitamin A: 0.4%
Vitamin C: 3.5%
Calcium: 6.3%
Iron: 7.83%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 0.6%
Riboflavin: 3.29%
Niacin: 24.49%
Vitamin B6: 8.65%
Folate: 0.25%
Vitamin B12: 67.33%
Magnesium: 12.75%
Zinc: 48.47%
Selenium: 84.57%
Copper: 20.75%
Manganese: 0.9%
Pantothenic acid: 4.04%
Phosphorus: 22.9%
