Crustaceans, crab, dungeness, cooked, moist heat
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Crab
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 110
Calories from Fat
% Daily Value
*
Total Fat: 1.24g
%
Saturated Fat: 0.17g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.41g
Monounsaturated Fat: 0.21g
Cholesterol: 76mg
%
Sodium: 378mg
%
Potassium: 408mg
%
Total Carbohydrate: 0.95g
%
Fiber: 0g
%
Sugar: 0g
Protein: 22.32g
Alcohol: 0g
Vitamin A: 2.08%
Vitamin C: 6%
Calcium: 5.9%
Iron: 2.39%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 3.8%
Riboflavin: 11.94%
Niacin: 18.12%
Vitamin B6: 8.65%
Folate: 10.5%
Vitamin B12: 173%
Magnesium: 14.5%
Zinc: 36.47%
Selenium: 68%
Copper: 36.7%
Manganese: 4.85%
Pantothenic acid: 4.04%
Phosphorus: 17.5%
