Fish, yellowtail, mixed species, cooked, dry heat
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fillet
Amount Per Serving
Calories: 273.02
Calories from Fat
% Daily Value
*
Total Fat: 9.81g
%
Saturated Fat: 0g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Cholesterol: 103.66mg
%
Sodium: 73mg
%
Potassium: 785.48mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 43.32g
Alcohol: 0g
Vitamin A: 3.04%
Vitamin C: 7.06%
Calcium: 4.23%
Iron: 5.11%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 17.03%
Riboflavin: 4.38%
Niacin: 63.64%
Vitamin B6: 13.51%
Folate: 1.46%
Vitamin B12: 30.42%
Magnesium: 13.87%
Zinc: 6.52%
Selenium: 97.61%
Copper: 4.23%
Manganese: 1.39%
Pantothenic acid: 9.94%
Phosphorus: 29.35%
