Fish, tuna, skipjack, fresh, cooked, dry heat

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Fillet

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 132	Calories from Fat
% Daily Value^*

Total Fat: 1.29g	%

Saturated Fat: 0.42g	%

Trans Fat: 0g

Polyunsaturated Fat: 0.4g

Monounsaturated Fat: 0.24g

Cholesterol: 60mg	%

Sodium: 47mg	%

Potassium: 522mg	%

Total Carbohydrate: 0g	%

Fiber: 0g	%

Sugar: 0g

Protein: 28.21g

Alcohol: 0g
Vitamin A: 1.2%	Vitamin C: 1.67%

Calcium: 3.7%	Iron: 8.89%

Vitamin D: 0%	Vitamin E: 0%

Vitamin K: 0%	Thiamin: 2.53%

Riboflavin: 7.18%	Niacin: 93.78%

Vitamin B6: 49.05%	Folate: 2.5%

Vitamin B12: 36.5%	Magnesium: 11%

Zinc: 7%	Selenium: 66.86%

Copper: 5.5%	Manganese: 0.95%

Pantothenic acid: 4.85%	Phosphorus: 28.5%