Fish, sunfish, pumpkin seed, cooked, dry heat
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fillet
Amount Per Serving
Calories: 42.18
Calories from Fat
% Daily Value
*
Total Fat: 0.33g
%
Saturated Fat: 0.07g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.12g
Monounsaturated Fat: 0.06g
Cholesterol: 31.82mg
%
Sodium: 38.11mg
%
Potassium: 166.13mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 9.2g
Alcohol: 0g
Vitamin A: 0.43%
Vitamin C: 0.62%
Calcium: 3.81%
Iron: 3.17%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 2.27%
Riboflavin: 1.85%
Niacin: 2.7%
Vitamin B6: 2.55%
Folate: 1.57%
Vitamin B12: 14.25%
Magnesium: 3.52%
Zinc: 4.91%
Selenium: 8.56%
Copper: 7.12%
Manganese: 16.59%
Pantothenic acid: 3.2%
Phosphorus: 8.55%
