Fish, spot, cooked, dry heat
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fillet
Amount Per Serving
Calories: 79
Calories from Fat
% Daily Value
*
Total Fat: 3.14g
%
Saturated Fat: 0.93g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.7g
Monounsaturated Fat: 0.85g
Cholesterol: 38.5mg
%
Sodium: 18.5mg
%
Potassium: 318mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 11.87g
Alcohol: 0g
Vitamin A: 1.15%
Vitamin C: 0%
Calcium: 0.9%
Iron: 1.14%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 6.17%
Riboflavin: 7.88%
Niacin: 21.32%
Vitamin B6: 11.55%
Folate: 0.75%
Vitamin B12: 28.83%
Magnesium: 6.75%
Zinc: 2.17%
Selenium: 33.43%
Copper: 1.48%
Manganese: 1.13%
Pantothenic acid: 4.33%
Phosphorus: 11.9%
