Fish, seatrout, mixed species, cooked, dry heat

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Fillet

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 133	Calories from Fat
% Daily Value^*

Total Fat: 4.63g	%

Saturated Fat: 1.29g	%

Trans Fat: 0g

Polyunsaturated Fat: 0.93g

Monounsaturated Fat: 1.13g

Cholesterol: 106mg	%

Sodium: 74mg	%

Potassium: 437mg	%

Total Carbohydrate: 0g	%

Fiber: 0g	%

Sugar: 0g

Protein: 21.46g

Alcohol: 0g
Vitamin A: 2.3%	Vitamin C: 0%

Calcium: 2.2%	Iron: 1.94%

Vitamin D: 0%	Vitamin E: 0%

Vitamin K: 0%	Thiamin: 4.6%

Riboflavin: 12.18%	Niacin: 14.62%

Vitamin B6: 23.1%	Folate: 1.5%

Vitamin B12: 57.67%	Magnesium: 10%

Zinc: 3.87%	Selenium: 66.86%

Copper: 1.9%	Manganese: 0.95%

Pantothenic acid: 8.65%	Phosphorus: 32.1%