Fish, salmon, chinook, cooked, dry heat
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Fillet
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 231
Calories from Fat
% Daily Value
*
Total Fat: 13.38g
%
Saturated Fat: 3.21g
%
Trans
Fat: 0g
Polyunsaturated Fat: 2.66g
Monounsaturated Fat: 5.74g
Cholesterol: 85mg
%
Sodium: 60mg
%
Potassium: 505mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 25.72g
Alcohol: 0g
Vitamin A: 9.92%
Vitamin C: 6.83%
Calcium: 2.8%
Iron: 5.06%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 2.93%
Riboflavin: 9.06%
Niacin: 50.23%
Vitamin B6: 23.1%
Folate: 8.75%
Vitamin B12: 47.83%
Magnesium: 30.5%
Zinc: 3.73%
Selenium: 66.86%
Copper: 2.65%
Manganese: 0.95%
Pantothenic acid: 8.65%
Phosphorus: 37.1%
