Fish, sablefish, cooked, dry heat
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Fillet
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 250
Calories from Fat
% Daily Value
*
Total Fat: 19.62g
%
Saturated Fat: 4.1g
%
Trans
Fat: 0g
Polyunsaturated Fat: 2.62g
Monounsaturated Fat: 10.33g
Cholesterol: 63mg
%
Sodium: 72mg
%
Potassium: 459mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 17.19g
Alcohol: 0g
Vitamin A: 6.76%
Vitamin C: 0%
Calcium: 4.5%
Iron: 9.11%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 8.13%
Riboflavin: 6.76%
Niacin: 25.64%
Vitamin B6: 17.3%
Folate: 4.25%
Vitamin B12: 24%
Magnesium: 17.75%
Zinc: 2.73%
Selenium: 66.86%
Copper: 1.4%
Manganese: 0.95%
Pantothenic acid: 8.65%
Phosphorus: 21.5%
