Fish, pollock, Atlantic, cooked, dry heat

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Fillet

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 118	Calories from Fat
% Daily Value^*

Total Fat: 1.26g	%

Saturated Fat: 0.17g	%

Trans Fat: 0g

Polyunsaturated Fat: 0.62g

Monounsaturated Fat: 0.14g

Cholesterol: 91mg	%

Sodium: 110mg	%

Potassium: 456mg	%

Total Carbohydrate: 0g	%

Fiber: 0g	%

Sugar: 0g

Protein: 24.92g

Alcohol: 0g
Vitamin A: 0.8%	Vitamin C: 0%

Calcium: 7.7%	Iron: 3.28%

Vitamin D: 0%	Vitamin E: 0%

Vitamin K: 0%	Thiamin: 3.6%

Riboflavin: 13.24%	Niacin: 19.92%

Vitamin B6: 16.55%	Folate: 0.75%

Vitamin B12: 61.33%	Magnesium: 21.5%

Zinc: 4%	Selenium: 66.86%

Copper: 3.2%	Manganese: 0.95%

Pantothenic acid: 4.13%	Phosphorus: 28.3%