Fish, mackerel, king, cooked, dry heat
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fillet
Amount Per Serving
Calories: 206.36
Calories from Fat
% Daily Value
*
Total Fat: 3.94g
%
Saturated Fat: 0.72g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.91g
Monounsaturated Fat: 1.51g
Cholesterol: 104.72mg
%
Sodium: 312.62mg
%
Potassium: 859.32mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 40.04g
Alcohol: 0g
Vitamin A: 25.84%
Vitamin C: 4.11%
Calcium: 6.16%
Iron: 19.51%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 11.81%
Riboflavin: 52.54%
Niacin: 80.56%
Vitamin B6: 39.27%
Folate: 3.47%
Vitamin B12: 462%
Magnesium: 15.79%
Zinc: 7.39%
Selenium: 102.96%
Copper: 2.54%
Manganese: 0.46%
Pantothenic acid: 14.91%
Phosphorus: 48.97%
