Fish, lingcod, cooked, dry heat
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Fillet
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 109
Calories from Fat
% Daily Value
*
Total Fat: 1.36g
%
Saturated Fat: 0.26g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.38g
Monounsaturated Fat: 0.45g
Cholesterol: 67mg
%
Sodium: 76mg
%
Potassium: 560mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 22.64g
Alcohol: 0g
Vitamin A: 1.16%
Vitamin C: 0%
Calcium: 1.8%
Iron: 2.28%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 2.33%
Riboflavin: 8.18%
Niacin: 11.57%
Vitamin B6: 17.3%
Folate: 2.5%
Vitamin B12: 69.17%
Magnesium: 8.25%
Zinc: 3.87%
Selenium: 66.86%
Copper: 1.75%
Manganese: 1.3%
Pantothenic acid: 8.65%
Phosphorus: 25.8%
