Fish, halibut, greenland, cooked, dry heat
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fillet
Amount Per Serving
Calories: 380.01
Calories from Fat
% Daily Value
*
Total Fat: 28.21g
%
Saturated Fat: 4.93g
%
Trans
Fat: 0g
Polyunsaturated Fat: 2.79g
Monounsaturated Fat: 17.08g
Cholesterol: 93.81mg
%
Sodium: 163.77mg
%
Potassium: 546.96mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 29.29g
Alcohol: 0g
Vitamin A: 1.91%
Vitamin C: 0%
Calcium: 0.64%
Iron: 7.51%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 7.74%
Riboflavin: 9.63%
Niacin: 15.29%
Vitamin B6: 38.56%
Folate: 0.4%
Vitamin B12: 25.44%
Magnesium: 13.12%
Zinc: 5.41%
Selenium: 106.3%
Copper: 3.02%
Manganese: 1.19%
Pantothenic acid: 4.58%
Phosphorus: 33.39%
