Fish, drum, freshwater, cooked, dry heat
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fillet
Amount Per Serving
Calories: 235.62
Calories from Fat
% Daily Value
*
Total Fat: 9.73g
%
Saturated Fat: 2.21g
%
Trans
Fat: 0g
Polyunsaturated Fat: 2.28g
Monounsaturated Fat: 4.32g
Cholesterol: 126.28mg
%
Sodium: 147.84mg
%
Potassium: 543.62mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 34.63g
Alcohol: 0g
Vitamin A: 6.04%
Vitamin C: 2.57%
Calcium: 11.86%
Iron: 9.84%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 8.32%
Riboflavin: 18.75%
Niacin: 22.04%
Vitamin B6: 26.64%
Folate: 6.55%
Vitamin B12: 59.29%
Magnesium: 14.63%
Zinc: 8.73%
Selenium: 35.64%
Copper: 22.87%
Manganese: 69.07%
Pantothenic acid: 13.32%
Phosphorus: 35.57%
