Fish, cusk, cooked, dry heat
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Fillet
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 112
Calories from Fat
% Daily Value
*
Total Fat: 0.88g
%
Saturated Fat: 0g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Cholesterol: 53mg
%
Sodium: 40mg
%
Potassium: 503mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 24.35g
Alcohol: 0g
Vitamin A: 1.38%
Vitamin C: 0%
Calcium: 1.3%
Iron: 5.89%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 3.2%
Riboflavin: 9.53%
Niacin: 16.36%
Vitamin B6: 22.35%
Folate: 0.5%
Vitamin B12: 20%
Magnesium: 10%
Zinc: 3.27%
Selenium: 66.86%
Copper: 1.15%
Manganese: 0.95%
Pantothenic acid: 3.22%
Phosphorus: 26.2%
