Fish, butterfish, cooked, dry heat
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Fillet
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 187
Calories from Fat
% Daily Value
*
Total Fat: 10.28g
%
Saturated Fat: 0g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Cholesterol: 83mg
%
Sodium: 114mg
%
Potassium: 481mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 22.15g
Alcohol: 0g
Vitamin A: 2.18%
Vitamin C: 0%
Calcium: 2.8%
Iron: 3.56%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 9.73%
Riboflavin: 11.29%
Niacin: 28.85%
Vitamin B6: 17.3%
Folate: 4.25%
Vitamin B12: 30.5%
Magnesium: 8%
Zinc: 6.6%
Selenium: 66.86%
Copper: 3.45%
Manganese: 0.95%
Pantothenic acid: 8.65%
Phosphorus: 30.8%
