Fish, tuna, light, canned in water, without salt, drained solids
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Can
Amount Per Serving
Calories: 191.4
Calories from Fat
% Daily Value
*
Total Fat: 1.35g
%
Saturated Fat: 0.39g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.56g
Monounsaturated Fat: 0.26g
Cholesterol: 49.5mg
%
Sodium: 82.5mg
%
Potassium: 391.05mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 42.09g
Alcohol: 0g
Vitamin A: 1.85%
Vitamin C: 0%
Calcium: 1.82%
Iron: 14.03%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 3.52%
Riboflavin: 7.18%
Niacin: 109.56%
Vitamin B6: 28.88%
Folate: 1.65%
Vitamin B12: 82.23%
Magnesium: 11.14%
Zinc: 8.47%
Selenium: 189.51%
Copper: 4.21%
Manganese: 0.91%
Pantothenic acid: 3.53%
Phosphorus: 26.9%
