Fish, tuna, light, canned in oil, without salt, drained solids
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Can
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 198
Calories from Fat
% Daily Value
*
Total Fat: 8.21g
%
Saturated Fat: 1.53g
%
Trans
Fat: 0g
Polyunsaturated Fat: 2.89g
Monounsaturated Fat: 2.95g
Cholesterol: 18mg
%
Sodium: 50mg
%
Potassium: 207mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 29.13g
Alcohol: 0g
Vitamin A: 1.56%
Vitamin C: 0%
Calcium: 1.3%
Iron: 7.72%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 2.53%
Riboflavin: 7.06%
Niacin: 62%
Vitamin B6: 5.5%
Folate: 1.25%
Vitamin B12: 36.67%
Magnesium: 7.75%
Zinc: 6%
Selenium: 108.57%
Copper: 3.55%
Manganese: 0.75%
Pantothenic acid: 3.7%
Phosphorus: 31.1%
