Mollusks, squid, mixed species, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Oz, boneless
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 92
Calories from Fat
% Daily Value
*
Total Fat: 1.38g
%
Saturated Fat: 0.36g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.52g
Monounsaturated Fat: 0.11g
Cholesterol: 233mg
%
Sodium: 44mg
%
Potassium: 246mg
%
Total Carbohydrate: 3.08g
%
Fiber: 0g
%
Sugar: 0g
Protein: 15.58g
Alcohol: 0g
Vitamin A: 0.66%
Vitamin C: 7.83%
Calcium: 3.2%
Iron: 3.78%
Vitamin D: 0%
Vitamin E: 5.97%
Vitamin K: 0%
Thiamin: 1.33%
Riboflavin: 24.24%
Niacin: 10.88%
Vitamin B6: 2.8%
Folate: 1.25%
Vitamin B12: 21.67%
Magnesium: 8.25%
Zinc: 10.2%
Selenium: 64%
Copper: 94.55%
Manganese: 1.75%
Pantothenic acid: 5%
Phosphorus: 22.1%
