Mollusks, scallop, mixed species, cooked, breaded and fried
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Large
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 215
Calories from Fat
% Daily Value
*
Total Fat: 10.94g
%
Saturated Fat: 2.67g
%
Trans
Fat: 0g
Polyunsaturated Fat: 2.86g
Monounsaturated Fat: 4.5g
Cholesterol: 61mg
%
Sodium: 464mg
%
Potassium: 333mg
%
Total Carbohydrate: 10.13g
%
Fiber: 0g
%
Sugar: 0g
Protein: 18.07g
Alcohol: 0g
Vitamin A: 1.5%
Vitamin C: 3.83%
Calcium: 4.2%
Iron: 4.56%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 2.8%
Riboflavin: 6.47%
Niacin: 7.53%
Vitamin B6: 7%
Folate: 9.25%
Vitamin B12: 22%
Magnesium: 14.75%
Zinc: 7.07%
Selenium: 38.43%
Copper: 3.9%
Manganese: 7%
Pantothenic acid: 2%
Phosphorus: 23.6%
