Mollusks, scallop, mixed species, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Unit 2 large or 5 small
Amount Per Serving
Calories: 26.4
Calories from Fat
% Daily Value
*
Total Fat: 0.23g
%
Saturated Fat: 0.02g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.08g
Monounsaturated Fat: 0.01g
Cholesterol: 9.9mg
%
Sodium: 48.3mg
%
Potassium: 96.6mg
%
Total Carbohydrate: 0.71g
%
Fiber: 0g
%
Sugar: 0g
Protein: 5.03g
Alcohol: 0g
Vitamin A: 0.3%
Vitamin C: 1.5%
Calcium: 0.72%
Iron: 0.48%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0.04%
Thiamin: 0.24%
Riboflavin: 1.15%
Niacin: 1.73%
Vitamin B6: 2.25%
Folate: 1.2%
Vitamin B12: 7.65%
Magnesium: 4.2%
Zinc: 1.9%
Selenium: 9.51%
Copper: 0.8%
Manganese: 1.35%
Pantothenic acid: 0.43%
Phosphorus: 6.57%