Mollusks, oyster, eastern, wild, cooked, moist heat
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Medium
Amount Per Serving
Calories: 57.54
Calories from Fat
% Daily Value
*
Total Fat: 2.06g
%
Saturated Fat: 0.65g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.81g
Monounsaturated Fat: 0.26g
Cholesterol: 44.1mg
%
Sodium: 177.24mg
%
Potassium: 118.02mg
%
Total Carbohydrate: 3.28g
%
Fiber: 0g
%
Sugar: 0g
Protein: 5.92g
Alcohol: 0g
Vitamin A: 1.51%
Vitamin C: 4.2%
Calcium: 3.78%
Iron: 27.98%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 5.32%
Riboflavin: 4.47%
Niacin: 5.22%
Vitamin B6: 2.48%
Folate: 1.47%
Vitamin B12: 245.14%
Magnesium: 9.98%
Zinc: 508.51%
Selenium: 42.96%
Copper: 158.95%
Manganese: 14.64%
Pantothenic acid: 1.47%
Phosphorus: 8.53%
