Mollusks, clam, mixed species, canned, drained solids

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Volume

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 148	Calories from Fat
% Daily Value^*

Total Fat: 1.95g	%

Saturated Fat: 0.19g	%

Trans Fat: 0g

Polyunsaturated Fat: 0.55g

Monounsaturated Fat: 0.17g

Cholesterol: 67mg	%

Sodium: 112mg	%

Potassium: 628mg	%

Total Carbohydrate: 5.13g	%

Fiber: 0g	%

Sugar: 0g

Protein: 25.55g

Alcohol: 0g
Vitamin A: 12.06%	Vitamin C: 36.83%

Calcium: 9.2%	Iron: 155.33%

Vitamin D: 0%	Vitamin E: 3.08%

Vitamin K: 0.5%	Thiamin: 10%

Riboflavin: 25.06%	Niacin: 16.77%

Vitamin B6: 5.5%	Folate: 7.25%

Vitamin B12: 1648.17%	Magnesium: 4.5%

Zinc: 18.2%	Selenium: 69.43%

Copper: 34.4%	Manganese: 50%

Pantothenic acid: 6.8%	Phosphorus: 33.8%