Crustaceans, spiny lobster, mixed species, raw

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Lobster

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 112	Calories from Fat
% Daily Value^*

Total Fat: 1.51g	%

Saturated Fat: 0.24g	%

Trans Fat: 0g

Polyunsaturated Fat: 0.59g

Monounsaturated Fat: 0.28g

Cholesterol: 70mg	%

Sodium: 177mg	%

Potassium: 180mg	%

Total Carbohydrate: 2.43g	%

Fiber: 0g	%

Sugar: 0g

Protein: 20.6g

Alcohol: 0g
Vitamin A: 0.34%	Vitamin C: 3.33%

Calcium: 4.9%	Iron: 6.78%

Vitamin D: 0%	Vitamin E: 0%

Vitamin K: 0%	Thiamin: 0.47%

Riboflavin: 2.71%	Niacin: 21.23%

Vitamin B6: 7.5%	Folate: 0.25%

Vitamin B12: 58.33%	Magnesium: 10%

Zinc: 37.8%	Selenium: 66%

Copper: 19.05%	Manganese: 0.75%

Pantothenic acid: 3.5%	Phosphorus: 23.8%